15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.

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▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200250

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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