After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you all from
the comfort of your own home. Visit https://www.betterhelp.com/boho and enjoy a special discount on your first month.

This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness.

Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender.

We invite you to join us for this rejuvenating and grounding practice.

Instructor Juliana Spicoluk
Location: Haines, Alaska

0:00 Intro
0:53 Sponsor
2:19 Class
17:53 31 Days Of Free Yoga

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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