Don't turn your back on back pain (incl lower back pain)! Doing this Pilates back pain relief workout regularly will help to improve core strength, crucial in supporting your back, and stretch out tight leg muscles, to reduce their pull on the lumbar spine. Also great for helping to sciatica relief.

It simply works, trust me.

✨ Want to learn my four steps to a pain free back? Just join my free instantaccess 30min webinar here: https://kalmpilates.uk/joinfreetraining

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Ps: I know how challenging it can be to live with a chronic back issue, but I can tell you that around 9 out of 10 people with back issues find that Pilates can help to reduce or fix the pain. This was confirmed in a study about Back Pain published in medical journal The Lancet Pilates was mentioned as a great back pain remedy and this is totally in line with what I've seen from my members in class online and offline. If you have any questions about your back issues, don't hesitate to contact me for advice on [email protected].

#backpain #pilatesforbackpain #pilatesforlowerback #bestpilatesmovesforbackpain #backpainreliefexercises #backpainexercises #bestbackworkout #bestbackstretches #pilates #15minpilatesforbackpain

xsarah


Chapters

00:00 Intro to Pilates for Back Pain
00:52 Pilates Neutral Alignment and Lateral Breathing
01:04 Pilates Roll Down
03:30 Pilates Neutral Alignment in lying down position
04:15 100 Position
06:30 Leg Pull Prone
08:23 Child Pose Stretch
08:50 Right Leg Pigeon Pose Stretch
10:54 Right Hamstring Stretch
12:05 Left Leg Pigeon Pose Stretch
13:15 Left Hamstring Stretch
14:36 Pilates Roll Up to standing
15:03 How to get back pain free outro