This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING just relaxing music and gentle audio cues to let you know when to switch positions.
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#Yoga #Stretch #HomeWorkout

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⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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