This seated yoga practice is a 15minute gentle full body stretch that is perfect for beginners.
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Welcome to your 15 min seated yoga stretch! This is a gentle and easy yoga practice that you can do entirely seated. Feel free to prop yourself up on a blanket or pillow for a more comfortable seat, and I hope you will enjoy flowing with me today.

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Thanks for watching,
Joëlle



Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#seatedyoga #yogaforbeginners #15minuteyoga