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15 MIN STANDING ABS u0026 CARDIO WORKOUT - Burn Fat u0026 Sculpt Sixpack Abs

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Oliver Sjostrom

This routine is a perfect mix of HIIT and standing ab movements designed to maximize fat burn and target your core. No equipment is needed you can do this workout anywhere, anytime.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200250

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG:   / olisjostrom  
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...

posted by palub7q


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