15 Min. Total Core Workout
#abs #meltingbellyfat #quick #intense
Please adjust the breaks to your own possibilities

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Disclaimer:
Please be careful when you are a beginner. You might start with easy exercises. Listen to your body, otherwise you might get injured.
This video doesn´t replace professional medical advice, diagnosis or treatment.
You do these exercises on your own risk and I am not responsible or liable for any injuries or harm.
Please contact your fitnesscoach for more information about your exercise form.