This session will focus on toning and shaping the upper body using long resistance bands.
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Where I get my bands: https://gndfitness.com.au/?sjram=ReEm...
For your reference i am using the exercise band: Orange 917kg / Black 1529kg (CODE: ROX10)

Really IMPORTANT to warm up:
   • UPPER BODY Warm up in 3 Minutes // Do...  

Pair this workout with one or more of these:
20 Min Lower Body Mini Band:    • 20 Min LOWER BODY workout (Mini Band)...  
10 Min Side Glute Workout:    • 10 Min Side Glutes weighted Pilates /...  
15 Min ABS:    • Video  
10 Min Standing ABS:    • 10 Min STANDING ABS Workout (No Equip...  

Suggested Workouts I know you will enjoy:
20 Min Full Body Bands:    • 20 Min FULL BODY Resistance Bands Wor...  
15 Min Booty Band Glutes:    • 15 Min BOOTY BAND GLUTE WORKOUT // At...  

⭐ The Mat I use: https://miramat.com.au/?sca_ref=13285...

Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referra...

15 Min UPPER BODY Resistance Band Workout | Beginner Friendly Strength | No repeats EXERCISES:
1. Eternal Rotations
2. Shoulder Press
3. Bend Over Row
4. Band Pull Aparts
5. Upright Row
6. Wide Rows
7. Bicep Curls
8. Front raises
9. Floor Chest Press
10. Seated Row
11. Seated Reverse Fly
12. Ab curl

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#upperbodyworkout #bandworkout #homeworkout