A 15 minute yoga for flexibility stretch class will guide you through a sequence of deep yoga postures that will release tight hips, sore legs, & increase mobility. Focusing on gently preparing the hips through various intensity building asanas to finish the class with the middle splits. This is the perfect Boho Beautiful yoga class for anyone looking to increase their lower body flexibility and master the middle splits.

Remember, go slow, be gentle and patient with your body. Building flexibility takes time so do you best to incorporate these yoga poses as much as you can to your regular practice.


Yoga Instructor Juliana Spicoluk

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Watch our new podcast Stars+Destruct.
New episode out now:    • Meilan & Boho Beautiful | Healing Jo...  

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Here are some of our favorite Boho Beautiful Yoga Practices for Flexibility:

Yoga For Sore Legs, Hips, & Lower Back:    • Yoga For Sore Legs, Hips, & Lower Bac...  
60 MIN Yoga For Flexibility, Mobility, & Strength:    • Full Body Yoga Flow | 60 MIN Yoga For...  
30 Min Yoga For Flexibility & Strength:    • 30 Min Yoga For Flexibility & Strengt...  
Yoga Splits Challenge For Flexibility:    • Front & Middle Splits In 14 Days | Yo...  
Gentle Yoga To Improve Flexibility:    • 15 min Beginner YOGA/STRETCH Class | ...  


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TIMESTAMPS:
0:20 Class Introduction
2:10 Class Begins
2:15 Butterfly
6:15 Downward Dog Variations
7:`15 Right Lizard Variation
7:40 Malasana Squat
8:15 Right Lizard Variation
8:45 Downward Dog Variations
9:20 Forward Fold
9:45 Wide Legged Forward Fold
10:45 Side Lunge Twists
12:45 Frog
14:35 Middle Split
16:40 Release
17:23 Namaste

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#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.