Open up your IT band and stretch your legs after a run with this 15 minute yoga class
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In the short class I will show you how to open up this difficult to reach area of the body that tends to get quite stiff from running.

Yoga for Runners includes:
1. Yoga Warmup
2. Yoga Cooldown
3. Yoga to Open the Hips
4. Yoga to Stretch the Quads
5. Yoga for Tight IT Bands
6. Yoga to Lengthen the Hamstrings
7. Yoga for Calves, Ankles and Feet

As a BONUS you also get a downloadable version of my Yin Yoga for Runners class available on youtube.


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Thanks for watching,
Kassandra
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Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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