Hi Everyone,

This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.

We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.

Once you are ready, find a comfortable spot and lets get going!


For more follow me on:

Website: https://herhealthcareathome.com
Facebook :   / herhealthcar.  .
Instagram :   / herhealthca.  .