The best way to treat degenerative disc disease in your lower back is by consistently working to improve movement and build strength of your ENTIRE body. In this video Dr. Baird guides you through a 15 minute exercise routine specifically designed to ease pain associated with degenerative disc disease. Simply hit play and follow along!

#degenerativediscdisease #lowerbackpain #solvingpainwithstrength

➡ Find More Of The Best Exercises For Degenerative Disc Disease: https://solvingpainwithstrength.com/t...

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE BEST EXERCISES FOR DEGENERATIVE DISC DISEASE:    • The 10 Best Strength Exercises For De...  

✅ LOW IMPACT STRENGTH EXERCISES FOR LOWER BACK PAIN:    • Top 5 Low Impact Strength Exercises F...  

✅ HOW TO SOLVE LOWER BACK PAIN IN 12 EASY STEPS:    • How To Solve Years of Lower Back Pain...  

✅ THE #1 CAUSE OF LOWER BACK PAIN AS YOU GET OLDER:    • The #1 Cause Of Lower Back Pain As Yo...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve lower back pain, keep active, and give them the tools to maintain their lifestyle as they get older.

Degenerative Disc Disease is a common condition in adults as they get older that is best treated with movement and strength. The exercises I chose in this video serve two purposes. First, to ease pain and stiffness associated with the condition. Second, to build the strength required to limit impact on your spine and prevent your degeneration from getting worse.

In this video I guide you through a 15 minute exercise routine specifically designed to treat degenerative disc disease and help you maintain your lifestyle as you get older. Simply hit play and follow along with me.

➡ Find More Of The Best Exercises For Degenerative Disc Disease: https://solvingpainwithstrength.com/t...

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