A no equipment, super sweaty HIIT workout you can do anywhere and followalong easily For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to www.natachaoceane.com ❤

The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.

1. Squat to knee drive
2. Reverse plank marches see video for easier variation
3. Shoulder tap plank jacks see video for easier variation
4. Kneel to squat thrust
5. Explosive jacks

MUSIC:

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤)

Outfit:
Gymshark geo seamless black: https://gym.sh/ShopNatachaOceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you

#HIIT #workout