ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app

COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl...
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

TIMESTAMPS:
00:00 Intro
00:31 Neck Circles
01:41 Thoracic Circles
02:35 Shoulder Circles
03:25 Prone Shoulder Dislocates
04:24 Prone or Kneeling Butchers Block
05:30 Hindu Push Ups
06:45 Quadraped Thoracic Rotation
07:50 Squat to Figure 4 Position
08:52 4 Position Lifts
09:50 Cossack Squats
10:50 Long Lunge Extensions
12:07 Good Morning
13:05 Pike Twists
13:48 Squat and close


MUSIC BY:

Henyao Rainy Sunday
http://www.epidemicsound.com/

Intro: 2BAD Space Cake [FSTU Release]
   • 2BAD  Space Cake  
  / 2badofficial  
  / 2badofficial  

See you in the next video!