Jessica Valant, physical therapist and Pilates Teacher, brings you this 15 minute full body Pilates Workout at home! Build heat, strengthen your muscles and enjoy this Pilates for weight loss routine at home with no equipment needed! All levels are welcome in this full body Pilates Workout!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.