Join me for a dynamic and energizing 15 minute full body power yoga workout to help you build a stronger core, abs, arms and legs. This video is part of my 21 Day Yoga Challenge, click here to join us: https://bit.ly/sarahbethyoga21dyc

00:00 Power Yoga Workout
00:10 Ground down in child's pose Power Yoga Workout
01:15 Core & Spinal work Power Yoga Workout
02:51 Downdog Power Yoga Workout
03:54 Hips & core work in Chair Pose Power Yoga Workout
05:55 Legs work in Crescent Lunge Power Yoga Workout
10:15 Core & Shoulder work in Planks Power Yoga Workout
13:10 Spinal work in Low Cobra Power Yoga Workout
14:52 Relax & cool down in Child's Pose Power Yoga Workout
15:55 Free 21 Day Yoga Challenge

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #poweryoga #21dayyogachallenge