Do you have 15 minutes to spare today to relieve any aches and stiffness on your Spine due to SCOLIOSIS? try this Gentle 15 minute Evening Yoga Flow for Dextroscoliosis or Levoscoliosis Relief perfect at the end of the day
Do you want to finally resolve your functional neck and back pain with weak core and poor posture due to SCOLIOSIS?

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I this program is great for whatever curvature you have, Scoliosis curve, the C curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an Xray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor .

These Scoliosis exercises with the Elastic Band will helps strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month, yoga , Pilates ans physical therapy , you Will
Achieve a Stronger Core , Better Posture and Improve Spine flexibility .


⏩Try this proper sleeping position proper sleeping position    • 3 Best Sleeping Positions For Scoliosis   3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 10 gentle stretching and strengthening Program :


This is for Absolute Beginner's Pilates for Scoliosis    • Top 5 Pilates and Yoga Spinal Mobilit...  

⏩This is the gentle progression    • Scoliosis 2nd Part Series Progression...   Scoliosis 2nd Part Series Progression Follow Along Exercises

⏩    • Pilates And Yoga For Scoliosis: The U...   This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.

⏩this is the progression    • Scoliosis 2nd Part Series Progression...  
Please leave a comment for any specific question with this video.
#pilates #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.