Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute gentle full body stretch routine that you will love! This full body stretching workout is perfect for anyone experiencing back, hip or hamstring tightness. This full body stretch will leave you feeling relaxed, rejuvenated and more flexible in a safe and gentle way!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.