https://www.saturnomovement.com

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅

This 15minute routine is focused on bringing Mobility and Flexibility into your Hip! If you have tight hips, this mobility routine is for you. Feel free to repeat this practice on a daily basis as it is short and also not so taxing on the body. We will be working with dynamic stretches as well as passive stretches to improve both, mobility and flexibility. Let us know in the comment section how you like this routine =)

with infinite love,
The SM Team

If you want to participate in our giveaway, simply comment within the first 60min of the upload (we post every Thursday at 12pm EST).

Want a Longer Hip Mobility Routine?    • Hip Mobility & Flexibility Yoga Routi...  
________________________________________________________________________________________________
Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
OUR SOCIAL:
IG:   / saturnomove.  .
FB:   / saturnomovem.  .
_________________________________________________________________________________________________
OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
All our music is free at The SM Academy
___________________________________________________________________________________________________
CONTACT for inquiries:
Business Inquiries: [email protected]
___________________________________________________________________________________________________
#SMFAM #Mobility #Hips