15 Minute Home Workout For Tennis Players. In this new Top Tennis Training video, Coach Simon Konov will take you through a 15 minute home workout for tennis players. This workout consists of five, threeminute rounds with 30 seconds of rest between each round. If you feel like 15 minutes will be too intense, or maybe you're looking to do longer, you can always modify how many rounds you do, to suit your needs.
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15 Minute Home Workout For Tennis Players:
Round One
Shadow Forehands 30 seconds
Hop and splitstep alternating legs 30 seconds
Shadow Backhands 30 seconds
Normal pressups 30 seconds
High knees 30 seconds
30 seconds break to reach the 3minute mark

Round Two
Shadow forehand volleys 30 seconds
Double split steps 30 seconds
Shadow backhand volleys 30 seconds
Side steps on the spot 30 seconds
Russian twists with feet off ground 30 seconds
30 seconds break to reach the 6minute mark

Round Three
Shadow Forehands 30 seconds
Crossover steps on spot 30 seconds
Shadow Backhand slice 30 seconds
Shoulder taps 30 seconds
Plank 30 seconds
30 seconds rest to reach the 9 minute mark

Round Four
Forehand volley with two rackets 30 seconds
Split step into a crossover 30 seconds
Backhand volley with two rackets 30 seconds
Wide grip pressups 30 seconds
Ab crunches 30 seconds
30second rest to reach the 12 minute mark

Round Five
Forehands off one leg 15 seconds each leg
Double split steps 30 seconds
Backhands off one leg 15 each leg
Hop and split alternating 30 seconds
Knee to chest crunches 30 seconds
Normal pressups 30 seconds
15minute workout complete

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