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15 Minute Intense HIIT Workout For Fat Burn u0026 Cardio (No Equipment No Repeat Home Workout)

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Oliver Sjostrom

Intense HIIT workout that will help you burn fat and get your daily dose of cardio.

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▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG:   / olisjostrom  
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posted by palub7q