HEADPHONES RECOMMENDED FOR BEST EXPERIENCE This meditation has been created with the intention of guiding you through an immersive experience to learn how to completely surrender and let go of what you cannot control so you can experience pure freedom and joy.

This meditation was deeply inspired from the forest of the Appalachian Mountains in Georgia, USA. While completing a 110 mile section of the Appalachian Trail in June of 2024, I was caught in a heavy rainstorm. I felt angry and irritated at my inability to keep anything dry as I became completely soaked while hiking. Suddenly something shifted within me. I realized that there was absolutely nothing I could do but just be there in the moment, accepting the rain as it was. An incredible feeling of liberation overcame me. I no longer felt angry, but rather overjoyed at the opportunity to experience the warmth of the summer rain (which I don’t normally allow myself to do in daytoday life). What an adventure! It was here Mother Nature reminded me of how trying to control that which I cannot control only creates suffering…and thus this meditation was born.

It is here that I express my profound gratitude to mother nature and her infinite wisdom. For when I walk in the forest, I witness a thousand miracles and I am home.

May this meditation serve you in all the ways you need it.

xoxo
Amber

Music: https://uppbeat.io/t/zimpzon/mindful
License code: ZFDGHTK8ZHMWGCT4

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