In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your wellbeing, and attract more blessings into your life.

Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins ‪@indiemusicbox‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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