Join me for a 15 minute morning yoga flow to wake up designed to stretch you out, wake you up and set a positive tone for the rest of your day. This video is part of my free 21 Day Yoga Challenge, click here to sign up: https://bit.ly/sarahbethyoga21dyc

CHAPTERS:
00:00 Morning Yoga Flow
00:13 Let's begin Morning Yoga Flow
01:02 Warm Up Morning Yoga Flow
03:36 Stretch Morning Yoga Flow
09:36 Flow Morning Yoga Flow
12:50 Ground Down Morning Yoga Flow
13:29 Free 21 Day Yoga Challenge


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #yogaflow #21dayyogachallenge