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PANCAKE TIPS VIDEO:    • 3 Tips To Improve Your Pancake  

FOLLOW ALONG PLAYLIST:    • Follow Along Routines  

This video shares a 15minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors.

MUSIC BY:

Christian Nanzell Always Raining
http://www.epidemicsound.com/

See you in the next video!