Pilates is one of the best things you can do for your pelvic floor! Unlike exercises like kegals, Pilates helps you do the deeper work your pelvic floor needs so your muscles can not only contract but also release. You're going to love this short, effective workout!

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Start your Pilates journey with ease and confidence by exploring the core components of Pilates. This video explores Pilates principles including engaging the core effectively and efficiently, the importance of neutral spine, movement of the spine, flexion, extension and rotation, and the importance of breath and focus. This is a perfect beginner's workout to help you understand the foundation for all your Pilates workouts.

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