This month, I've been doing oneonone breathing sessions with my motherinlaw to help her cope with stress, high blood pressure and aches in the chest and arms. Abdominal breathing exercises to calm the body and mind.

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Safety Disclaimer

The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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