Work with @AhliaYoga oneonone for live / private yoga or deep stretching + foam roll and meditation + breath work practices. Or, tune in live every Wednesday at 4:30pm PST Ahlia leads a live streaming vinyasa practice called Sunshine Yoga Donation Class.

For Donation Support, to allow for the continuation of free content
Venmo: https://www.venmo.com/AhliaBiondi
PayPal/Zelle: ahlia @AhliaYoga .com

To join live, visit Ahlia Yoga's Facebook Group: Sunshine Yoga with Ahlia
  / sunshineyoga  
Connect with Ahlia on Instagram:
  / ahliayoga  
  / whatswellnesspodcast  

On Demand Membership Available with ALL Classes Included for as low as $15/month. Register for VIP On Demand Memberships at www.ahliayoga.com

Always appreciated never required, thank you! Namaste
For more about Ahlia visit: https://www.ahliayoga.com
My favorite things blog post (for foam roller / resistance bands): http://ahliayoga.com/blog/favoriteth...
Recorded Live January 2024