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This is a 15minute beginner’s yoga for hip flexibility routine to help you increase mobility in your hips and surrounding areas. It also helps to build strength in your lowerbody, core, and ankles, while increasing the flexibility of your hamstrings, glutes, hip flexors, and more! A great stretching routine for office workers or people who sit a lot, perfect for before or after travel (hint: airport workout), and for relieving back pain or joint stiffness. Enjoy!

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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