Coach O, CPT, walks us through a great lowerbody workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So let’s get started!

Need to get your stretches in? Check out this quick stretch routine
   • Quick & Easy 5Minute Stretching Routine  

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Watch some of our other workout videos below!
Beginner's Resistance Leg Workout    • Resistance Band Leg Workout for Begin...  
Chest, Back and Tricep Workout    • Chest, Back & Tricep Workout with Res...  
20Minute Beginner's Cardio Workout    • 20Minute Beginner's Cardio Workout  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.