Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps are easy, cheap and actually work.

Good sleep improves your metabolism, recovery and mental processes. Use the 15 steps for better sleep in this video to erase insomnia and improve your health.
** Prescription sleeping pills are NEVER the answer for longterm insomnia or sleeping problems. Just because a pill knocks you out does not mean you are getting healthy sleep **

LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs
COMMON SENSE LABS Book: commonsenselabsbook.com

Join Our Community! ▶ https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 book: https://amzn.to/3WCukTb

Boxbreathing Video:    • Navy Seal Breathing Technique  

Supplements/Products:
Noise Machine: https://amzn.to/3eBwYRx
BlueLight Blockers: https://amzn.to/30hTQR1
Box Fan: https://amzn.to/32qRNg4
Magnesium: https://amzn.to/395ovoH
Melatonin: https://amzn.to/2OyVRTy
GABA: https://amzn.to/395op0j
Glycine: https://amzn.to/3MZnpAp

Resources:
Rx Sleeping Pills Increased Death Risk: https://bmjopen.bmj.com/content/2/1/e...
Poor Sleep effect on Metabolism & Hormones: https://www.ncbi.nlm.nih.gov/pubmed/1...
Poor Sleep & Body Fat%: https://www.ncbi.nlm.nih.gov/pubmed/2...
Poor Sleep & Metabolism: https://www.ncbi.nlm.nih.gov/pubmed/2...
Poor Sleep & Brain Function: https://www.ncbi.nlm.nih.gov/pubmed/2...
Sleep & Hormones: https://www.ncbi.nlm.nih.gov/pubmed/1...
Sleep Loss & DecisionMaking: https://www.ncbi.nlm.nih.gov/pubmed/1...
Sleep Loss & Coping Response: https://www.ncbi.nlm.nih.gov/pubmed/1...
Sleep Loss & Performance: https://www.ncbi.nlm.nih.gov/pubmed/8...
Sleep Loss & Childhood Obesity: https://www.ncbi.nlm.nih.gov/pubmed/2...
Sleep & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/2...
Circadian Sleep/Wake Cycle: https://www.ncbi.nlm.nih.gov/books/NB...
Morning Bright Light/Sun: https://www.ncbi.nlm.nih.gov/pubmed/1...
Morning Sun: https://www.ncbi.nlm.nih.gov/pubmed/1...
Morning Bright Light Helps Insomnia: https://www.ncbi.nlm.nih.gov/pubmed/8...
Television/Video Games & Sleep: https://www.ncbi.nlm.nih.gov/pubmed/1...
Computer/Television/Phone Screens & Melatonin: https://www.ncbi.nlm.nih.gov/pubmed/2...
BlueBlocking Glasses & Melatonin: https://www.ncbi.nlm.nih.gov/pubmed/1...
BlueLight & Melatonin: https://pubmed.ncbi.nlm.nih.gov/21552...
RoomLight & Melatonin: https://www.ncbi.nlm.nih.gov/pmc/arti...
Caffeine affects Sleep Quality: https://www.ncbi.nlm.nih.gov/pubmed/2...
Napping during the Day: https://www.ncbi.nlm.nih.gov/pubmed/2...
Napping During the Day: https://www.ncbi.nlm.nih.gov/pubmed/2...
Irregular Bedtime: https://www.ncbi.nlm.nih.gov/pubmed/1...
Irregular Bedtime:  https://www.ncbi.nlm.nih.gov/pubmed/1...
Melatonin Supplement: https://www.ncbi.nlm.nih.gov/pubmed/1...

Join me and let's optimize your health!

Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix

FACEBOOK:   / kendberry.md  
INSTAGRAM:   / kendberry.md  
TWITTER:   / kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and uptodate, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.