This 15 minute workout focuses on rebuilding all aspects of thumb and finger dexterity after stroke. This workout is best for survivors who are able to move their fingers but have trouble with fine movements. No special equipment needed.

➡ Advanced Dexterity Workout:
➡ 15 Ways to Improve Dexterity:

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Time Stamps:
00:00 Intro
00:18 Set 1 Exercise 1: Thumb Flexion/Extension
01:13 Set 1 Exercise 2: Thumb Abduction
02:09 Set 1 Exercise 3: Finger Lifts
03:11 Set 1 Exercise 4: Pen Manipulation
04:13 Set 1 Exercise 5: Coin Manipulation
05:07 Set 1 Exercise 6: Opposition
06:05 Set 1 Exercise 7: Pick Up & Drop
07:07 Set 2 Exercise 1: Thumb Flexion/Extension
07:55 Set 2 Exercise 2: Thumb Abduction
08:55 Set 2 Exercise 3: Finger Lifts
09:54 Set 2 Exercise 4: Pen Manipulation
10:55 Set 2 Exercise 5: Coin Manipulation
11:55 Set 2 Exercise 6: Opposition
12:53 Set 2 Exercise 7: Pick Up & Drop
13:37 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.