TRY THIS LOWIMPACT CARDIO    • 20Minute Low Impact Workout For Wome...  

Ready to shape up your triceps and sculpt those arms? Look no further! This 15minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.

Let me motivate you with this easytofollow workout, so you can get the results you're looking for. You can add this tricep workout as a standalone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours.

This workout is all levels and osteoporosis friendly.

Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench

Tricep pushups x10
Tricep pushups halfway x10
Tricep kickbacks x10
Tricep kickbacks isohold
Tricep kickbacks x10
Tricep kickbacks isohold
Seated tricep dips x10
Behind the head extensions x10
Seated tricep dips x10
Behind the head extensions ladder pulses

Skullcrushers ladder 110


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   • 15Min Tricep Workout with Dumbbells ...