Short on time but want a total body workout? Try this 15 Minute Beginner Kettlebell Workout!

This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!

⭐ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

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✨ THE WORKOUT: 15 Minute Beginner Kettlebell Workout ✨

►EQUIPMENT: One mediumtoheavy kettlebell or single dumbbell. We're using 1520 lbs.
My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔10 Kettlebell Exercises
✔Timed Intervals (40 seconds work, 20 seconds rest)
✔Complete All 10 Exercises x 1 Set (No Repeats)

►Workout Outline:
1⃣ Kettlebell Goblet Squat
2⃣ Single Arm Row, Right
3⃣ Staggered Deadlift + Reverse Lunge, Right
4⃣ Single Arm Row, Left
5⃣ Staggered Deadlift + Reverse Lunge, Left
6⃣ Sumo Squat + Bicep Curl
7⃣ Kettlebell Deadlift
8⃣ Kettlebell Deadlift + Clean + Press
9⃣ Kettlebell Swing
Around the World Clean + March

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March

❤ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/begin...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
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► lululemon Wunder Train Leggings https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
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TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
► 5Minute Beginner Abs    • 5Minute Ab Workout for Beginners (No...  
► 10Minute Beginner Dumbbell Workout (Standing Workout)    • 10Minute Beginner Dumbbell Workout (...  
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► 25Minute Beginner Arms    • 25Minute Beginner Arm Workout (At Ho...  ​
► 25Minute Full Body Dumbbell Workout (Beginner)    • 25Minute Full Body Dumbbell Workout ...  
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