Get your body moving with this 15minute beginner's daily maintenance flow with a single long stick. This daily workout will help you maintain all your tissue lines, get some rotation in, open up your hips, and keep you feeling good from daytoday. You'll need one long stick (67ft) for this workout.

This flow can be done every day for gentle mobility maintenance. It can also be used to alternate days with our more intense 45minute workouts, or once in the morning and once in the evening as desired to help alleviate stiffness and aches from sports training sessions or sitting at a desk all day.

Exercises covered:
Single Stick Lunge Pattern @ 0:26
Benefit: this movement will help establish a stronger lunge, build stronger legs, improves foot function, and enhances hip and core stability which builds a stronger trunk.
Split Stance Monkey Hang @ 4:40
Benefit: stretches lats chest, obliques, hip flexors, psoas, rib cage, lateral hips, and quads, mobilizes the hip and shoulder complex, strengthens grip, lats, scapular muscles, and core, teaches scapular control, and prepares the body for rotation and hanging or pulling drills.
Lunging Bow and Arrow Variation @ 8:26
Benefit: stretches and strengthens lateral chain and improves mobility of back, shoulders, and hips.
Lateral Bow and Arrow @ 12:18
Benefit: stretches and strengthens lateral chain and improves mobility of back, shoulders, and hips.



Stick Mobility is a training system that improves your mobility, stability, and strength.

It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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