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This is a 15minute workout to help you build strength, increase flexibility, and focus on your breathing to have an awesome day in just 15 minutes. This routine also has some balance work to help you practice balance while strengthening your hips, core, and ankles.

If you’re looking for a short but relatively intense fullbody workout to check the boxes on your yoga fitness needs, this is a great one for it.

This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.


Other videos mentioned:    • Morning Yoga Routine for Calm & Focus...  

Timestamps:
00:00 Introduction
00:30 Standing side bend
03:35 Backbend
05:03 1leg balance knee to hip
08:24 1leg balance hip abduction
11:01 Low to high lunge, emphasis on back leg
15:37 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!


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