Join instructor Sina Riemann for a 15minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to
open up your hip flexors, building strength and flexibility.

Director: Sarah Yalowitz
Director of Photography: Charlie Jordan
Editor: JC Scruggs
Talent: Sina Reimann
Creative Producer: Christie Garcia
Line Producer: Joe Buscemi
Manager, Social Creative Development: Lauren Alberti
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Casting Producer: Nick Sawyer
Camera Operator: Josh Herzog; Jake Robbins
Gaffer: Gautum Kadian
Sound Mixer: Michael Guggino
Production Assistant: Erica Palmieri
Hair & MakeUp: Yev WrightMason
Set Designer: Jeremy DerbyshireMyles
Food & Fitness Director, SELF: Christa Sgobba
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica DeLeo
Assistant Editor: Fynn Lithgow


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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.