Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some selflove.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at: https://www.johndavisi.com/

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook:   / officialgoodful  
Follow us on Instagram:   / goodful  
Follow us on Twitter:   / goodful  
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/...

Credits: https://www.buzzfeed.com/bfmp/videos/...
MUSIC

Licensed via Audio Network




   / goodful