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This is a strong 15minute yoga workout that’s perfect for helping you start your day. Targeting your hips and core, this routine also opens your back and shoulders while helping you to build strength and improve your balance. It’s a great allaround to help you feel accomplished in just a short amount of time, but also get you set for a great day.

Other Videos Mentioned:
Morning Series Ep 1    • Morning Yoga  for Shoulders & Back | ...  
The next episode in the Morning series, for calm & focus, coming soon to MFY YouTube channel

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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