Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this noequipment, gentle prenatal yoga flow.

Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery.

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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Looking for more prenatal resources and workouts at home? Download a FREE 30Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...

Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

✨THE WORKOUT: 15Minute Prenatal Yoga Flow (Third Trimester Yoga)✨

► EQUIPMENT: Yoga Mat and Optional Yoga Block

► INSTRUCTIONS:
Flow through 10 prenatal yoga poses designed to create alignment in your body pelvic bones to get baby into a good birthing position.

► Prenatal Yoga Flow Outline:
1⃣ Table Top Belly Breathing
2⃣ Hip Circles
3⃣ TSpine Twist R/L
4⃣ Knee Hikes R/L
5⃣ Table Top to Child Pose / Advance to Dolphin to Child Pose
6⃣ Bear Holds + Bear Holds to Stand
7⃣ Star to Goddess Squats To Warrior 2 R/L
8⃣ Wide Fold Rotations or Leg Walk Downs
9⃣ Low Supported Squat Side Reaches
Butterfly Arms
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Prenatal Yoga Workout Begins
15:05 Prenatal Yoga Workout Ends

❤ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING lululemon (affiliate links):
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► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xJ1x46
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