Stretching helps ease joint pain, muscle aches, mobility and flexibility. This 15minute seated stretching routine is comfortable and safe for seniors to do at home. The only equipment needed is a sturdy, nonslip chair!

So, let's get your stretch on! Follow along with Coach Kim as she guides you through this workout.

More Videos to Keep You Moving:
17 Chair Exercises for Seniors & Elderly:    • 17 Chair Exercises for Seniors & Elderly  
Best Balance Exercises for Seniors:    • Best Balance Exercises for Seniors  
10Minute Beginner Core Workout:    • 10Minute Core Workout for Seniors  
FullBody Stretching Routine:    • 15Minute Full Body Stretching Routine  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Try these lower back pain exercises to help relieve soreness and loosen tight lumbar muscles.