16 Isometric Ab Exercises

1. Chair Hold (0:32)
2. Boat Twist (0:47)
3. Rotational Single Leg VUp Hold (0:56)
4. Sprinter Hold (1:09)
5. Crunch Hold (1:23)
6. Long Lever Plank Hold (1:38)
7. Cross Body Knee Plank (1:51)
8. VUp Hold (2:07)
9. Wiper Hold (2:16)
10. Plange Plank (2:33)
11. Lean Back Straight Leg Raise (2:48)
12. Forearm Lower Ab Plank (3:04)
13. Forearm Scissors (3:16)
14. Kick Thru Hold (3:29) 
15. Sit Thru Hold (3:45) 
16. High Plank Bird Dog (4:01) 

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