Episode Outline
1:11 Elain & Sean's Background
3:18 What is Pilates & its Benefits
4:15 Joe Pilates
14:29 Influences behind Pilates
16:37 Joe Pilates goes to America
22:30 Equipment
34:21 Similarities with "oldtime strongman"
38:12 Joe Pilates Home Gym
41:53 Equipment Needed to Pursue Pilates at Home
48:57 Pilates as a Complimentary to Current Training
54:42 Joe Pilates Property

Elaine Ewing
https://www.rhinebeckpilates.com/
  / elaine_ewing  

Sean Gallagher
  / the.pilates.source  
http://www.pilatesstudiony.com/

*Pictures courtesy of www.rhinebeckpilates.com/