Training Programs: https://www.becomeelite.com/collecti...
1on1 Zoom Call with Me: https://www.becomeelite.com/collecti...
Icarus x Become Elite Training Top: https://icarusfc.com/collections/beco...

Prehab Exercises:
1. Feet (Towel Curls):    • Towel Curls  
2. Feet:    • Barefoot Running Exercise: Toe Speading  
3. Ankle (External Rotations):    • MOB: BANDED ANKLE EXTERNAL ROTATION S...  
4. Ankle (Internal Rotations):    • Ankle Internal Rotations with band  
5. Ankle (Dorsiflexion):    • Ankle Dorsiflexion with Resistive Ban...  
6. Shin (Tibialis Raises):    • Anterior Tibialis Raises  
7. Calf (Calf Raises):    • Standing single leg dumbbell calf raises  
8. Knee Stability:    • Bosu Clock Face  
9. Knee Stability:    • Exercise for Runners and Walkers: Ste...  
10. Patellar Tendon Strength:    • Slant Board Single Leg Squat  
11. Knee Strength (TKEs):    • Terminal Knee Extension (TKEs) to Wor...  
12: Quad Strength/Mobility:    • Reverse Nordic curl  
13: Hamstring Strength/Mobility:    • Hamstring exercises  Norwegian curl ...  
14: Groin:    • Lateral Lunges w/ Sliders  
15: Groin:    • Copenhagen Plank  
16. Hip Flexor:    • Strengthen The Hip Flexors For Power ...  
17. Hip Flexor:    • Hip Flexor Strengthening  SLR with R...  
18. Abductors:    • Core Exercise: Clam Shells  
19. Glute Strength:    • Feet Elevated Glute Bridge  
20: Lower Back:    • Exercise Tutorial  Superman  
21: Lower Ab Work:    • Banded Deadbug  
22: Lower Ab Work:    • Gymnastics Course  Hollow Body Position  
23: Core Stability:    • Pallof Press in Lunge | GPS Human Per...  
24: Core Stability:    • Bear Position Pull Through  
25: Balance:    • Bosu Ball Single Leg Balancing Exercise  
26: Balance:    • Video  


Timestamps:
0:001:32 Focus on the Process
1:323:01 Compare Attributes Not Success
3:014:56 Everyone Has Their Time in the Lifht
4:566:19 The More Options the Better
6:197:28 Start Doing Prehab Work Today
7:288:22 You Will Never Be Skilled Enough
8:229:29 Get Comfortable Hearing the Word “No”
9:2910:54 Learn to View Yourself as an Asset
10:5412:38 You Need to Bring Something Different to the Table
12:3814:19 Your Deficiencies will get Exposed
14:1916:09 Balance Your Life with Healthy Distractions
16:0917:29 Football is Just a Game
17:2918:43 Spend More Time with the Ball
18:4320:28 Have a BackUp Plan
20:2821:26 Get Comfortable Being Uncomfortable
21:2622:34 The “Lows” will Pass. Don’t Quit.

Follow Me on Instagram:   / mattsheldon23  
Follow Me on TikTok: https://www.tiktok.com/@become_elite?...
Follow My Podcast:    / @againstalloddspodcast5684  

About Me
Name: Matt Sheldon
Age: 31
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)