Yesss!! Here's another core workout for all of you who have scoliosis (and a good workout even if you don't have it!).
It starts with gentle activation of the deep core muscles and progresses so that you feel the burn.
These exercises can help you strengthen your core in a way that is safe for scoliosis and Scheuermann's Kyphosis curves.

If you liked this, check out our other 10Min ScoliosisFriendly Core workout:    • 10Min ScoliosisFriendly Core Workou...  

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Knee openers x 30 seconds/side
2) Leg Extensions x 30 sec/side
3) Selfresistance, hold 5 x 5 seconds

4) Supine unilateral self resistance + dead bug x 30 sec each side
5) Prone TVA activation, hold 5 sec x 5
6) Prone TVA activation: swimming arms with leg hover x 30 sec
Repeat 4, 5, 6

7) High plank shoulder taps x 30 sec
8) Vsit hold with arm openers x 30 sec
9) High kneeling with lean back x 30 sec
Repeat 7, 8, 9

10) Kneeling in doorway, spinal elongation x 30 sec

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.