Here's a full body beginner level workout designed for people with scoliosis and/or Scheuermann's Kyphosis... thanks to our subscriber for requesting this one!
Since these exercises are low impact and don't use any weights or resistance, these movements are also great for people who have had spinal surgery AND have been cleared by their surgeon to return to exercises.

We start with lower body movements using a chair as an available support, then we transition to upper body, core, then stretching.

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Warm Up: Supported Squats
2) Warm Up: Supported Squats + Arm Raises
3) Warm Up: Calf Raises with Balance support
Repeat 1, 2, 3

4) Wall PushUps
5) High plank + sidetoside foot taps
6) High plank + shoulder taps
Repeat 4, 5, 6

7) Sitting + knee raises
8) Cool Down: sitting + arm sweeps + deep breaths
9) Cool down: sitting pigeon stretch

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

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@thescoliclinic
@thescoliosiscollective

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.