I've lost 170 pounds with the keto diet. Several years ago I lost 100 pounds doing a low carb diet. I know this diet works. I have around 50 to 60 more to lose and I want to get that out of the way. I know the only way I will lose the weight is by sticking to a keto diet. That's what works for my body and what I feel the best on. I have EDS and with that comes chronic pain and chronic fatigue with head fog. My brain works best with a high fat diet.
MAYO RECIPE:    • How to make MAYO  Easy Mayonnaise Mi...  
COCOA ROASTED ALMONDS:    • Cocoa Roasted Almonds  Homemade Orig...  
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE:    • Creamy CHICKEN CURRY  Low Carb Recipe  

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This is my journey to lose over 100 pounds. Update: I have lost 155 pounds so far!

I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week! Thanks for all the support!

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