00:00 MAPS Prime Bundle Giveaway
01:08 Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind.
03:28 Range of motion.
07:42 – Overall maximal strength.
10:07 – Central Nervous System (CNS).
11:53 – Aesthetics.
14:52 – Athletics.
18:45 – Muscle imbalances.
22:59 – Explosive power.
27:47 – Upper/lower body
31:03 Bonus: If you had to pick one to use forever, which would you choose?

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