WORKOUT APP (7 DAY FREE TRIAL): https://www.bodyweightwarrior.co.uk/app
EVENING RELAX STRETCHING ROUTINE: • 25 Minute Relaxed Evening Flexibility...
FOLLOW ALONG ROUTINES: • Follow Along Routines
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares a 18minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed
MUSIC BY:
https://www.musicbed.com/
See you in the next video!