Here are 101 pieces of advice to myself for a better life.
___
00:24 #1. Create don’t consume
00:53 #2. Ask for help
1:02 #3. Surround yourself with people who excite you
1:22 #4. Remove people from your life that drain you
1:25 #5. Avoid lukewarm romantic relationships
1:36 #6. Be in nature
1:49 #7. Meditate
2:09 #8. Have long dinners with your family
2:31 #9. The squeaky wheel gets the oil
2:40 #10. Take the blame and give the credit
2:46 #11. Focus on a single task
2:58 #12. Do a difficult task every day
3:04 #13. Allocate 23 hours of uninterrupted time to personal projects
3:30 #14. Purchase things that eliminate negatives
3:40 #15. Put yourself in other people's shoes
4:16 #16. Ask, "What is the incentive?"
4:45 #17. Maintain important relationships
5:17 #18. Think if your actions are emotional or logical
5:45 #19. Everything can be learned
5:49 #20. Everything can be forgotten
6:10 #21. Everyone will die
6:14 #22. Everyone is focused 99.99% on themselves
6:52 #23. Everyone wants to feel important
7:16 #24. Everyone wants to be happy
7:20 #25. Every semipro wants to guide a beginner
7:45 #26. Switch up your gym routine
8:00 #27. Realize the difference between bad and good pains
8:29 #28. Find the time you work best and utilize it!
9:00 #29. If you wouldn’t replace it, throw it away
9:23 #30. Do not be afraid to confront haters
9:52 #31. Remember your roots
9:58 #32. Go first!
10:09 #33. Connect with everyone you meet
10:34 #34. Lean in
10:57 #35. Make your own rules and stick to them
11:34 #36. Just start!
11:38 #37. Apologize quickly and sincerely
11:51 #38. Don’t let your core products expire
12:15 #39. Stay publicly apolitical
12:32 #40. Insanity is doing the same thing over and over and expecting different results
13:05 #41. Act like your hero
13:30 #42. Don’t wallow in sadness
13:58 #43. People undervalue execution and overvalue ideas
14:28 #44. Be humble
14:38 #45. Be real
15:19 #46. Sharing happiness doesn't dilute it, it concentrates it
15:40 #47. Side projects and hobbies will change your life
15:55 #48. Never complain
16:01 #49. Use the 80/20 rule
16:51 #5084
30:43 #85. Stop listening to junk
31:03 #86. If your backups fail, it is your fault
31:45 #87. Put on a show, tell a story
32:48 #88. Do one thing every day you don't want to do
33:05 #89. Don't hire mercenaries; inspire soldiers
33:14 #90. Your appearance matters
33:34 #91. Always make deadlines
33:57 #92. If you are not sleeping 6 1/2 hours, you are not sleeping
34:03 #93. Keep your sleep optimal
34:22 #94. Wake up and go to bed at the same time
34:27 #95. Call customer service
34:29 #96. Always exercise
34:34 #97. No one likes a knowitall
34:43 #98. Stop complaining about your New York strip steak
34:54 #99. The top 1% of the business runs off connections
35:01 #100. Get 1% better every day
35:17 #101. Everything passes

__
Resources
Wait But Why https://waitbutwhy.com/
___
View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast
___
Connect With Zach
Main YouTube: @ZachHighley
Newsletter: https://zhighley.com/newsletter/'>https://zhighley.com/newsletter/
Instagram: https://www.instagram.com/zachhighley...
Website: https://zhighley.com
Twitter:   / zachhighley  
Linkedln:   / zachhighleygergel44763766  
Business Inquiries: [email protected]
___
Listen for Free
Spotify: https://open.spotify.com/show/23TvJdE...
Apple Podcast: https://podcasts.apple.com/us/podcast...
___
Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!